Starting Over

I am now training again. I have signed up for two late season races, the OC Tri, and olympic distance race and SOMA 1/2 Ironman in Arizona in late October. Over the last 4 months my training decreased quite a bit due to the birth of our daughter, Kinsley. However now everything seems to be stabilizing. The last 12-18 months work has been a bit challenging due to the economic slowdown, that coupled with a growing family made training consistently a bit tough.
I have finally joined a Master's swim program. The first week was a real wake-up call. I usually just swam by myself which I know wasn't the best training. I also had never swam long course before. Let's just say that week one was rough. I really think that over the next two months I should be able to get faster and feel great coming out of the water.
My goal for SOMA is to go under 5:12 which was my time in last years Vineman. I am not sure if it is realistic or not but we will see. I really need to find a way to run faster!

Weekly Totals-

Swim- 6500

Bike-85

Run-22.5