This week has started off pretty well in terms of traing. I have done a little over 5,000 in the pool with yesterdays main set being 15X100 at 1:30-1:35 on 20 seconds rest. Since I haven't been swimming much in the last couple of months it was pretty much a lung buster. Tuesday I did the Tribuys morning workout and my legs were much better than last week when I couldn't walk for two days. After the workout A-Train and I ran 4.25 miles. It was the first time his hr rate was lower than mine when we have trained together. That will change soon big boy! I also got an hour in on the trainer after last nights swim. This morning I did the Tribuys workout again and did a couple of miles afterward.
Tomorrow Courtney and I leave for Santa Barbara and the little man will be staying at home with his grandparents. I am bringing the bike and plan on riding a bunch. There is also a public pool right by our hotel. It should be a good training weekend. I feel better every day and think that I may drop 10 pounds this month.
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