32.5 Miles on Pacfic Coast Hwy. from Newport to Seal Beach and back. 1:45 mins 18.5mph average. Not bad considering the amount of lights I hit. Never really got my hr up very high mostly under 149.
I am a 32 year old age group triathlete living in San Clemente, California with my beautiful wife Courtney and 2 year old son Connor. This blog is written with intent of tracking my training and progression as I work toward the multiple 70.3 Ironmans and other 2009 races. My goal is to go sub 5 hours this year and hopefully complete and Ironman in 2010.
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