I haven't been running much since the Vineman but when I ran yesterday I remembered how dang slow that I am. I ran 6 miles arouund 9:30 per mile while keeping my heart rate under 150. It was hot and I had a 4 pound burrito for lunch that was lingering around, but I am still pretty damn slow.
Unfortuantely I it doesn't look like I will be racing California 70.3. The race is sold out and I tried to get in late but it is not looking good. I now have to figure out what half to do. I am going to plan my race schedule soon. Hopefully to include two halfs and an olympic distance race or two.
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