I have been somewhat busy at work the last week or so which is great. I ran on Tuesday about five miles at lunch around Newport Beach. I read JK's and heard that it is 19 degrees in Colorado it was close to that in Cali, about 65 degrees. I think thats why SoCal guys are a bit softer we very rarely are dealing with nature. We do get some heat but no cold, very little rain, and I am not sure if I would recognize snow if I saw it.
I have been a little flusterd lately with my heart rate, I am not able to keep it down the way that I would like. But considering I am not training with a specfic goal in mind right now, it is probably not that big of a deal. Today I plan on running about 6 miles or so, possibly doing some speed work. Tomorrow I anticipate being able to ride for a couple of hours and maybe getting a swim in as well. And of course putting up Christmas lights. My son who is only 2 keeps telling me that we need lights when he looks at our neighbors houses all lit up.
Sunday I am planning to do hill work.
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1 comment:
matty- whatever. :) don't sweat the small stuff you C$ck sucker. :) get out there and enjoy yourself.
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