Wednesday I did a one hour ride on the trainer. The sun keeps coming up later and later which makes it very hard to get out for a road ride and make it in to work at a reasonable time. The trainer as we all know is sooo boring but it always makes me fell like I am grinding which is good. I also swam 2000 in the evening.
Thursday- Off
This morning I met up with my buddy Aaron, "a clydesdale" 6ft 6inches 240lbs. Mark Allen told him he was the largest ironman he has seen. We rode for 32 miles averaging 17 mph. The ride had over 2150 ft of climbing which was almost all in the first 17 miles. Aaron is doing Ironman Arizona in November and was riding strong. He was also going to run 19 miles after our ride. I finally decided to read about all the things that my Garmin can do last night on-line. Those things are amazing.
All That Really Matters
1 comment:
Matt + Aaron!! Nice work kids. 3 weeks Aaron- 3 weeks- you are almost there- hang tough and think positive. you've done the work, now just be smart- know that rest and recovery is just as and even more so the goal for the next few weeks. Email me if you need anything- JK
Post a Comment