A new week and the health is finally to about 90%. In case anyone was wondering my total hours of training last week hit 70 mins, which consisted of a ride on the trainer. I was planning on riding with the www.Tribuys.com team on Saturday and it looked like the weather was going to accomodate, however when I got to Laguna Niguel it was pouring rain. Everyone who was there decided to do other things. I wasn't going to take any chances of getting sick again.
Today is a scheduled swim day, but until the cold is 100% gone I will not be hitting the pool. So it looks like a run at lunch nothing too hard. Tomorrow I will be meeting the team at a gym in Laguna Beach for a workout at 5:45am I drove by the place this morning in the daylight so I would know where the hell I was going. It looks nice. I am excited to have some direction about tri related lifting.
One of the perks of the Tribuys team is a free bike fit. I have not been fit for over a year so hopefully on Friday I will get that done.
FYI- I have established my goal for the Superfrog Olympic distance race. I am going to shoot for 2:30. That might be a bit of a stretch but we will see..
Happy Training!
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