Running- 25 miles
Biking- 50 miles
Swimming- 1500 meters
Didn't get a long run in today but did a sh--- load of gardening. I think I am more sore from 3 hours of gardening than a long bike ride or run. I trimmed a big ass tree and got stabbed by some big rose bushes about 50 times.
My goal for next week is to run about 25-35 miles.
Bike 100-125 miles
Swim 4000 meters
All That Really Matters
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