Good Week

So I got off to a pretty good start this week with my training. My totals were something like 22 miles running, 70 miles biking and a whopping 3500 meters swimming. I am starting to feel a little better and mixed in some hills, tempo work on my runs. On Saturday I took my first extended bike ride in the last few months. Actually since I did a century ride in August or September. I rode with a buddy 45 miles. the only thing was the Santa Ana winds were howling well above 20mph. The first 25 miles was uphill into the wind and a total fing grind. The ride had about 2500ft of climbing and by the time that I was done, I was done. The good new was as soon as I got home I had the pleasure of digging holes in my yard for 3 hours. We are doing some landscape renovations and had to dig out 12 rose bushes and plant another 12 in different holes by the way.
I also went for a run yesterday and I averaged 11 min miles with a avg hr of 145. I am not really sure how you factor in pushing a 2.5 year old in a jogger with a combined weight of almost 60 pounds uphill. It is nice to be in California as it was 85 degrees yesterday.