Back On It

So the sickness has finally past. I can't remember having a cold like that in my life. Courtney and I literally went through a box of tissues in 12 hours. I wasn't sure that you could have that much sh-- in your nose.
Tomorrow will be my first day back in training. I plan on doing an easy 5-6 miles at lunch and see how I feel. I was lucky enough to be selected part of the Tribuys racing team. I am so stoked to get to know 25 other triathletes locally that I can enjoy training with. I just don't know that many other triathletes. A-train and I don't live that close to one another and with both of us having small children it makes it difficult to coordinate training together.
Let me say that Jen at Tribuys is an awesome lady. I wasn't able to go to the team meeting last night because Court was still to sick and I needed to watch Connor. So I rolled in there today and spent about an hour and a half talking with her and learning more about the team and getting fit for my gear.
I will joining the team for a group ride on Saturday and if I am feeling well enough I will go for a little run in the afternoon. One of the guys on the team also owns a gym in Laguna Beach which just happens to be right on my way to work and he is hosting workouts on Tuesday and Thursday mornings for us. Superfrog is only two months away so I need to start getting busy. I also need to figure out a goal. In every race that I have done so far I have set a goal and each time I have beat my goal. So do I need to make tougher goals?