A little running

After taking yesterday off due to a slight hangover and just being really tired I got in a little run today. I ran about 6.5 miles at 9:30/mile pace average hr was 148. I felt good and did some light weights afterwards. Tomorrow on plan on getting in the pool for the first time in a while and also will get in 30-40 miles on the bike. We also have a birthtday party to go to tomorrow night with our whole neighborhood it should be fun.